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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g
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Date Protein Balls
Chewy, tasty and healthy snack.
per serve - Calories: 137kcal | Carbs: 8.02g | Prot: 6.25g | Fat: 9.23g
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Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
per serve - Calories: 26kcal | Carbs: 5.94g | Prot: 1.01g | Fat: 0.21g
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Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Carbs: 21.63g | Prot: 18.38g | Fat: 19.34g
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Fruity Berry Smoothie
Fruit smoothie with yoghurt.
per serve - Calories: 101kcal | Carbs: 21.03g | Prot: 3.13g | Fat: 1.21g
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Berry Smoothie
A great option for a snack between meals.
per serve - Calories: 247kcal | Carbs: 34.68g | Prot: 13.25g | Fat: 6.96g
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Overnight Chia Oats
Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.
per serve - Calories: 445kcal | Carbs: 52.09g | Prot: 20.13g | Fat: 19.22g
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Egg Muffins
Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.
per serve - Calories: 96kcal | Carbs: 1.86g | Prot: 9.76g | Fat: 5.43g
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Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
per serve - Calories: 259kcal | Carbs: 38.26g | Prot: 7.39g | Fat: 9.67g
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Zucchini Slice
Easy and versatile.
per serve - Calories: 244kcal | Carbs: 12.63g | Prot: 11.58g | Fat: 16.28g
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